Bedtime Habits

Wow! This guide really covers everything! Our little boy really struggled during the 4 month regression and as an exhausted first time mum I felt so lost in where to even begin when fixing his sleep. The resources in this guide are so clear and by using the techniques outlined our little one went from waking every 2 hours to sleeping 12 hours straight. I couldn’t believe it! I’ve found it so hard to keep up with all the changes your little ones go through during the first year (regressions, teething, solids, dropping naps, awake times).. but now feel relieved knowing I have this guide to refer to when new things pop up. Thank you Chelsea! I’ll be using this guide for years to come!!

I cannot recommend Chelsea's sleep guide for babies enough! As a new parent, I was overwhelmed with conflicting advice on how to help my little one sleep better. Chelsea’s approach is not only well-researched but also incredibly easy to understand and implement. Her guide is packed with practical tips and gentle techniques that respect a baby’s natural rhythms. I loved how she emphasizes the importance of a calm bedtime routine, and the step-by-step instructions made it simple to follow. After just a couple days of applying her strategies, I noticed a significant improvement in my baby’s sleep patterns. Chelsea’s warm and reassuring tone throughout the guide made me feel supported and empowered. If you're struggling with sleepless nights and are looking for effective, loving ways to help your baby (and yourself!) get more rest, this guide is a must-have. Thank you, Chelsea, for sharing your wisdom!

We were struggling so much with the 4 month sleep regression for over 3 weeks, with hourly wakes every single night. After purchasing the sleep guide and implementing some of the methods and tips, we saw almost immediate changes to our baby’s sleeping behaviour, going from hourly wake ups to an 11.5 hour stretch on the second day! We were blown away by the results. There are various settling methods in the sleep guide so we were able to choose one that aligned with our parenting style. We also feel reassured knowing that the guide has advice for sleep at every age, so even with how quickly our baby’s sleep needs are changing, we know we always have something to refer to. Thank you Chelsea!

Chelsea was so lovely throughout the whole process of helping an extremely tired Mumma. My little one was waking frequently overnight and has now been having much longer stretches and needing less and less assistance to fall asleep! Chelsea helped tailor a plan to suit my beliefs and blend methods together for a gentle approach, which kept both Mum and baby calm and happy! We have also adapted her advice with my toddler, so she has really helped our whole family! Chelsea's communication and support throughout this whole process was amazing and I would have no hesitation in recommended her to anyone struggling with sleep. Thank you so much Chelsea, your help was invaluable!

If you are experiencing sleep deprivation with your baby or toddler, I can not stress enough to reach out to Bedtime Habits and purchase the Simplifying Sleep Guide. The guide is literally filled with EVERYTHING! I guarantee you, if you have a question about sleep, you will find the answer in this guide. You name it they have covered it! The amount of information you receive is astonishing. Speaking from experience of using this guide with my 5 month old who has now gone from waking every 2 hours during the night to sleeping 11 hours straight.

Chelsea truly gave me insight and knowledge on newborn sleep. I became more aware of optimal sleep times, which allowed me to give my daughter more of a routine. I also learned my baby’s optimal bedtime and how to best soothe her, with Chelsea there every step of the way to help us better our routine. By 9 weeks, my baby was already sleeping 6-7 hour stretches! I definitely feel more confident in the sleep choices I am making for my baby. Thank you Chelsea for all your help. I can’t recommend this enough!

Chelsea was amazing with the care and plan she provided to help us with our son who was 10 weeks old at the time of commencing the plan. She gave valuable insight and feedback to our settling, feeding and night time routine. She looked at our child holistically and provided additional support in the plan for things such as management of his reflux using methods such as split feedings etc to aid him to feel more comfortable at nights. She helped me set up some healthy and achievable sleep habits so that when our child gets older it will be a smoother transition to independent sleep. With Chelsea’s support our son made great progress and it made feel a lot more at ease and comfortable putting him down in his cot. She answered all my questions promptly and was available for any support or plan adjustments needed. I highly recommend Chelsea and will be using her in the future.

I wish it was possible to give more than 5 stars! I couldn't be more thankful to Chelsea for her knowledge, compassion, descriptive and relevant information provided in the guide. From tips for dummy associations, to understanding full nutritional needs, to assist with sleeping. Everything you could possibly need is written in great detail in this sleep guide. Thank you so much Chelsea for helping my child sleep well and allowing us to fully indulge in other aspects of parenthood!!

As a first time mum with not a lot of knowledge about babies, after reading this guide I can confidently say I have the tools to navigate through the early stages of parenthood and feel comfort in knowing I can refer back to this guide. It covers everything you need to know from sleep issues, sleep routines, feeding, starting solids, dummies and so much more. My baby not only sleeps through the night but is no longer a catnapper after Chelsea’s advice and the Sleep Smarter, Not Harder sleep guide.