Simplifying Sleep Guide

The step-by-step guide to longer naps, easier nights, and happier days—for babies and toddlers from birth - 4 years.

You’ve tried the tips, the blogs, and the “this worked for us” advice… but sleep still feels like a struggle.

This guide is your clear, calming plan to help your baby or toddler sleep longer—without harsh methods, rigid routines, or confusion.

Whether you’re navigating catnaps, bedtime battles, night wakes, or early mornings, Simplifying Sleep gives you the why and the how in a way that’s practical, gentle, and tailored to your little one’s age.

Inside, you’ll learn about:

→ Sleep cycles, regressions & wake windows

→ How to spot and respond to tired cues

→ Settling strategies that feel good to use

→ Troubleshooting common sleep challenges

→ Evidence-backed methods for sustainable routines

By the end, you’ll have:

→ A predictable daily rhythm that actually works

→ More sleep for your little one—and for you

→ Confidence that you’re doing the right things—at the right time

Need a little more support?

If you work through this guide and feel like you’d benefit from more personalised help, the full cost of the guide will be taken off your consult price.