Wake Feed Sleep – Age Specific Routines
A simple, age-based routine system to help your little one sleep better—without the guesswork.
Sound familiar?
→ You’re constantly second-guessing your baby’s wake windows
→ Naps are inconsistent (or non-existent)
→ Bedtime feels like a battle every night
→ You wonder “Are they hungry? Wait? Are they tired?!”
→ And every day feels like you’re starting from scratch
Imagine instead…
→ Your day flowing calmly from one moment to the next
→ Naps happening when they’re meant to
→ Fewer tears, smoother feeds, and a more settled baby
→ Feeling like, “Okay—I’ve got this.”
This guide takes the stress out of daily routine with clear, age-based rhythms from 3 weeks to 4 years.
It’s not a rigid schedule—it’s a flexible framework that works with your child’s natural sleep needs, so you can confidently support them through every stage.
Perfect For:
→ Parents who want to start shaping sleep
→ Those struggling with nap timing or bedtime resistance
→ Anyone who wants a simple daily flow without strict “scheduling”
Why It Works:
Because babies crave rhythm. When you give them a routine that works with their body—not against it—everything else gets easier: settling, feeding, sleeping.
This guide is your shortcut to that rhythm.
