Understanding your baby’s awake times and nap needs is essential for fostering consistent, restorative sleep. The Awake Time and Nap Guide is a comprehensive, age-specific resource that takes the guesswork out of creating a sleep routine for your little one. Designed for babies and toddlers from birth through 4 years, this guide provides clear awake-time recommendations, day sleep and nap guidelines to help you establish a balanced daily rhythm that promotes restful nights and smooth days.