Struggling with your baby’s sleep since starting daycare?

You’re not alone—and you’re not doing anything wrong. Daycare can bring big changes to your baby’s sleep, from shorter naps to more frequent night wakings. This free guide breaks down why it happens and gives you practical, evidence-based strategies to support your baby’s sleep at home—even if naps were a disaster.

Learn how to prevent overtiredness with earlier bedtimes, work with daycare staff, and protect your little one’s sleep during this big transition.