The N.A.P.S. Strategy is a unique, flexible approach designed to help you establish a balanced and predictable rhythm for your child’s day while maintaining flexibility. Unlike rigid schedules, the N.A.P.S. framework breaks down daily activities into four core components, making it easy to create routines that adapt to your child’s needs while supporting healthy sleep habits. Perfect for busy parents of babies and toddlers, the N.A.P.S. Strategy offers a gentle and practical way to promote restful sleep without the need for a rigid routine.