A consistent wind-down routine is a game-changer when it comes to helping your baby settle for sleep and stay asleep longer. This guide is designed to help parents create a calming and effective pre-sleep routine that works for their baby, whether it’s nap time or bedtime.

With a step-by-step routine example, tips on creating the perfect sleep environment, and wind-down appropriate activities, this guide will empower you to:

• Establish a predictable and soothing routine for your baby.
• Reduce overstimulation before naps and bedtime.
• Encourage longer and more restful sleep.
• Build a strong sleep foundation that grows with your little one.

From the importance of a warm bath to the soothing power of white noise and low-stimulation activities, our guide takes the guesswork out of preparing your baby for sleep.

Whether you’re a new parent or looking to adjust your current routine, this resource will provide you with practical tools and insights to make sleep time less stressful and more enjoyable for both you and your baby.