When your baby wakes up too early, it can throw off the entire day—leading to overtiredness, short naps, and even more early mornings. This free troubleshooting flowchart will show you exactly how to adjust their naps to get the day back on track, without reinforcing early rising.

You'll learn:
⤷ A simple strategy to reset your baby’s sleep schedule

⤷ When to use a bridging nap (and when to skip it)

⤷ How to prevent making early wakes worse

This is a temporary fix while you work on the root cause of early rising. To determine why your baby is waking early and how to stop it for good, check out the Know Their Sleep Guide for a step-by-step plan to eliminate these 5am starts!